We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-02 |
33.33 lbs |
2567 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-11 |
126 lbs |
Increase 278.0 % |
|
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 80x15
Set 1 : 35x8
Set 2 : 45x8
Set 3 : 45x5
Set 4 : 110x12
Set 5 : 110x10
Set 1 : 80x15
Set 2 : 95x15
Set 3 : 95x15
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
|
|
|
|