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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-28 |
210 lbs |
2474 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-06 |
165 lbs |
Decrease -21.4 % |
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Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 1 : 80x10
Set 2 : 140x5
Set 3 : 140x6
Set 4 : 140x6
Set 1 : 100x10
Set 2 : 160x8
Set 3 : 160x8
Set 1 : 160x6
Set 2 : 160x6
Set 3 : 160x6
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x10
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