Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-28 210 lbs 2474 Day(s)
Last Date : 1RM : Result
2021-12-06 165 lbs Decrease -21.4 %
Logs For : Machine Seated Leg Curl

2021-12-06

Set 1 : 110x15

Set 2 : 110x15

Set 3 : 110x15


1RM: 165

2021-06-26

Set 1 : 80x10

Set 2 : 140x5

Set 3 : 140x6

Set 4 : 140x6


1RM: 168

2021-06-04

Set 1 : 100x10

Set 2 : 160x8

Set 3 : 160x8


1RM: 202.67

2021-03-25

Set 1 : 160x6

Set 2 : 160x6

Set 3 : 160x6


1RM: 192

2020-09-23

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x10


1RM: 126