Training Progress : Dumbbell Incline Fly With A Twist 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-01 80 lbs 3092 Day(s)
Last Date : 1RM : Result
2023-08-17 102 lbs Increase 27.5 %
Logs For : Dumbbell Incline Fly With A Twist

2023-08-17

Set 1 : 50x10

Set 2 : 75x6

Set 3 : 90x4


1RM: 102

2023-07-31

Set 1 : 60x8

Set 2 : 75x6

Set 3 : 90x6


1RM: 108

2023-07-25

Set 1 : 60x8

Set 2 : 75x6

Set 3 : 85x6


1RM: 102

2023-07-15

Set 1 : 60x8


1RM: 76

2023-06-21

Set 1 : 50x8

Set 2 : 70x8

Set 3 : 90x4


1RM: 102