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Training Progress : Dumbbell Incline Fly With A Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-01 |
80 lbs |
3092 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-17 |
102 lbs |
Increase 27.5 % |
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Set 1 : 50x10
Set 2 : 75x6
Set 3 : 90x4
Set 1 : 60x8
Set 2 : 75x6
Set 3 : 90x6
Set 1 : 60x8
Set 2 : 75x6
Set 3 : 85x6
Set 1 : 50x8
Set 2 : 70x8
Set 3 : 90x4
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