We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell One-Arm Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-28 |
124.67 lbs |
3055 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-07 |
150 lbs |
Increase 20.3 % |
|
Set 1 : 100x6
Set 2 : 135x3
Set 3 : 150x1
Set 1 : 100x8
Set 2 : 135x3
Set 3 : 160x1
Set 1 : 100x8
Set 2 : 135x3
Set 3 : 150x2
Set 1 : 100x8
Set 2 : 135x3
Set 3 : 150x2
Set 1 : 100x8
Set 2 : 135x3
Set 3 : 150x2
|
|
|
|