Training Progress : Dumbbell One-Arm Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-28 124.67 lbs 3055 Day(s)
Last Date : 1RM : Result
2023-09-07 150 lbs Increase 20.3 %
Logs For : Dumbbell One-Arm Bench Press

2023-09-07

Set 1 : 100x6

Set 2 : 135x3

Set 3 : 150x1


1RM: 150

2023-09-03

Set 1 : 100x8

Set 2 : 135x3

Set 3 : 160x1


1RM: 160

2023-07-27

Set 1 : 100x8

Set 2 : 135x3

Set 3 : 150x2


1RM: 160

2023-07-25

Set 1 : 100x8

Set 2 : 135x3

Set 3 : 150x2


1RM: 160

2023-07-07

Set 1 : 100x8

Set 2 : 135x3

Set 3 : 150x2


1RM: 160