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Training Progress : Cable Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-26 |
49 lbs |
2353 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-03 |
51 lbs |
Increase 4.1 % |
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Set 1 : 25x15
Set 2 : 35x10
Set 3 : 42.5x6
Set 1 : 25x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 40x6
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 35x10
Set 2 : 42.5x8
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