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Training Progress : Leverage Machine Iso low row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-07-12 |
228 lbs |
2492 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-08 |
270 lbs |
Increase 18.4 % |
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Set 1 : 135x10
Set 2 : 180x8
Set 3 : 225x6
Set 1 : 135x10
Set 2 : 180x8
Set 3 : 225x5
Set 1 : 135x10
Set 2 : 180x8
Set 3 : 225x6
Set 1 : 180x8
Set 2 : 225x6
Set 1 : 180x8
Set 2 : 225x6
Set 3 : 90x15
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