Training Progress : Leverage Machine Iso low row 1RM ( lbs) :
Start Date 1RM : Duration
2016-07-12 228 lbs 2492 Day(s)
Last Date : 1RM : Result
2023-05-08 270 lbs Increase 18.4 %
Logs For : Leverage Machine Iso low row

2023-05-08

Set 1 : 135x10

Set 2 : 180x8

Set 3 : 225x6


1RM: 270

2023-05-01

Set 1 : 135x10

Set 2 : 180x8

Set 3 : 225x5


1RM: 262.5

2023-04-12

Set 1 : 135x10

Set 2 : 180x8

Set 3 : 225x6


1RM: 270

2022-10-02

Set 1 : 180x8

Set 2 : 225x6


1RM: 270

2022-08-19

Set 1 : 180x8

Set 2 : 225x6

Set 3 : 90x15


1RM: 270