Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-26 101.33 lbs 3113 Day(s)
Last Date : 1RM : Result
2023-11-02 120.33 lbs Increase 18.8 %
Logs For : Cable Shoulder Extension

2023-11-02

Set 1 : 80x10

Set 2 : 95x8

Set 3 : 50x15


1RM: 120.33

2023-08-02

Set 1 : 95x8

Set 2 : 95x8

Set 3 : 95x6


1RM: 120.33

2023-07-11

Set 1 : 80x10

Set 2 : 95x8

Set 3 : 95x8


1RM: 120.33

2023-07-06

Set 1 : 80x10

Set 2 : 95x8

Set 3 : 95x6


1RM: 120.33

2023-05-08

Set 1 : 80x10

Set 2 : 95x8

Set 3 : 50x20


1RM: 120.33