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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-09 |
277.67 lbs |
3202 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-15 |
324.5 lbs |
Increase 16.9 % |
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Set 1 : 155x15
Set 2 : 255x6
Set 3 : 295x3
Set 1 : 95x15
Set 2 : 135x15
Set 3 : 225x6
Set 4 : 315x1
Set 1 : 135x15
Set 2 : 225x6
Set 3 : 275x3
Set 4 : 315x1
Set 5 : 135x15
Set 1 : 155x15
Set 2 : 245x6
Set 3 : 335x1
Set 4 : 245x4
Set 1 : 155x15
Set 2 : 245x6
Set 3 : 335x1
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