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Training Progress : Barbell Single-Leg Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-27 |
1.33 lbs |
2036 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-24 |
240 lbs |
Increase 17,945.1 % |
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Set 1 : 1x10
Set 2 : 135x5
Set 3 : 135x6
Set 4 : 225x2
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x10
Set 2 : 135x6
Set 3 : 225x2
Set 4 : 135x6
Set 1 : 1x12
Set 2 : 135x6
Set 3 : 225x1
Set 4 : 135x6
Set 1 : 1x10
Set 2 : 135x6
Set 3 : 225x2
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