Training Progress : Barbell Single-Leg Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-27 1.33 lbs 2036 Day(s)
Last Date : 1RM : Result
2023-07-24 240 lbs Increase 17,945.1 %
Logs For : Barbell Single-Leg Squat

2023-07-24

Set 1 : 1x10

Set 2 : 135x5

Set 3 : 135x6

Set 4 : 225x2


1RM: 240

2023-07-10

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2023-05-19

Set 1 : 1x10

Set 2 : 135x6

Set 3 : 225x2

Set 4 : 135x6


1RM: 240

2023-05-14

Set 1 : 1x12

Set 2 : 135x6

Set 3 : 225x1

Set 4 : 135x6


1RM: 225

2023-03-29

Set 1 : 1x10

Set 2 : 135x6

Set 3 : 225x2


1RM: 240