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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-07 |
158.33 lbs |
3049 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-11 |
124.67 lbs |
Decrease -21.3 % |
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Set 1 : 110x4
Set 2 : 60x20
Set 3 : 60x15
Set 4 : 60x15
Set 1 : 57.5x15
Set 2 : 80x12
Set 3 : 110x8
Set 1 : 100x15
Set 2 : 160x8
Set 3 : 220x6
Set 1 : 220x8
Set 2 : 72.5x12
Set 3 : 72.5x12
Set 1 : 220x8
Set 2 : 220x8
Set 3 : 220x8
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