Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-07 158.33 lbs 3049 Day(s)
Last Date : 1RM : Result
2023-07-11 124.67 lbs Decrease -21.3 %
Logs For : Cable Seated Row

2023-07-11

Set 1 : 110x4

Set 2 : 60x20

Set 3 : 60x15

Set 4 : 60x15


1RM: 124.67

2022-07-19

Set 1 : 57.5x15

Set 2 : 80x12

Set 3 : 110x8


1RM: 139.33

2022-02-23

Set 1 : 100x15

Set 2 : 160x8

Set 3 : 220x6


1RM: 264

2021-08-30

Set 1 : 220x8

Set 2 : 72.5x12

Set 3 : 72.5x12


1RM: 278.67

2021-05-02

Set 1 : 220x8

Set 2 : 220x8

Set 3 : 220x8


1RM: 278.67