Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-12 307.5 lbs 3045 Day(s)
Last Date : 1RM : Result
2023-07-12 400 lbs Increase 30.1 %
Logs For : Machine Hip Abduction

2023-07-12

Set 1 : 190x25

Set 2 : 200x30

Set 3 : 200x30


1RM: 400

2022-05-25

Set 1 : 130x20

Set 2 : 130x15

Set 3 : 130x15


1RM: 216

2020-02-27

Set 1 : 200x20

Set 2 : 210x30

Set 3 : 210x30


1RM: 420

2018-12-05

Set 1 : 170x30

Set 2 : 210x20

Set 3 : 210x25


1RM: 385

2018-07-08

Set 1 : 170x20

Set 2 : 210x20

Set 3 : 210x20


1RM: 349.99