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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-12 |
307.5 lbs |
3045 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-12 |
400 lbs |
Increase 30.1 % |
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Set 1 : 190x25
Set 2 : 200x30
Set 3 : 200x30
Set 1 : 130x20
Set 2 : 130x15
Set 3 : 130x15
Set 1 : 200x20
Set 2 : 210x30
Set 3 : 210x30
Set 1 : 170x30
Set 2 : 210x20
Set 3 : 210x25
Set 1 : 170x20
Set 2 : 210x20
Set 3 : 210x20
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