We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-12 |
203 lbs |
2871 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-19 |
140 lbs |
Decrease -31.0 % |
|
Set 1 : 250x15
Set 2 : 250x15
Set 3 : 250x15
Set 1 : 230x15
Set 2 : 250x15
Set 3 : 290x12
Set 1 : 150x15
Set 2 : 250x15
Set 3 : 290x12
Set 1 : 75x20
Set 2 : 130x15
Set 3 : 130x15
|
|
|
|