We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Decline Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-20 |
39 lbs |
615 Day(s) |
Last Date : |
1RM : |
Result |
2017-11-24 |
37.5 lbs |
Decrease -3.8 % |
|
Set 1 : 25x8
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x8
Set 2 : 35x8
Set 3 : 40x6
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
|
|
|
|