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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-21 |
40 lbs |
1850 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-14 |
16.67 lbs |
Decrease -58.3 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 26x10
Set 2 : 26x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 25x8
Set 4 : 25x8
Set 5 : 25x8
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