We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lying Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-28 |
101.33 lbs |
385 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-16 |
138 lbs |
Increase 36.2 % |
|
Set 1 : 95x6
Set 2 : 105x6
Set 3 : 115x6
Set 1 : 50x15
Set 2 : 80x15
Set 3 : 72.5x15
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x8
Set 1 : 65x12
Set 2 : 95x6
Set 3 : 95x6
Set 4 : 95x6
Set 1 : 95x8
Set 2 : 95x6
Set 3 : 95x2
Set 4 : 95x8
|
|
|
|