Training Progress : Cable Lying Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-28 101.33 lbs 385 Day(s)
Last Date : 1RM : Result
2017-04-16 138 lbs Increase 36.2 %
Logs For : Cable Lying Tricep Extension

2017-04-16

Set 1 : 95x6

Set 2 : 105x6

Set 3 : 115x6


1RM: 138

2017-03-26

Set 1 : 50x15

Set 2 : 80x15

Set 3 : 72.5x15


1RM: 120

2016-05-31

Set 1 : 95x8

Set 2 : 95x8

Set 3 : 95x8


1RM: 120.33

2016-05-22

Set 1 : 65x12

Set 2 : 95x6

Set 3 : 95x6

Set 4 : 95x6


1RM: 114

2016-04-24

Set 1 : 95x8

Set 2 : 95x6

Set 3 : 95x2

Set 4 : 95x8


1RM: 120.33