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Training Progress : Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-31 |
216 lbs |
2219 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-26 |
181.33 lbs |
Decrease -16.1 % |
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Set 1 : 1x20
Set 2 : 160x4
Set 3 : 110x4
Set 4 : 55x4
Set 5 : 1x4
Set 6 : 110x8
Set 7 : 55x8
Set 8 : 1x4
Set 1 : 1x20
Set 2 : 180x5
Set 3 : 180x4
Set 4 : 135x4
Set 5 : 135x4
Set 6 : 90x4
Set 7 : 90x4
Set 8 : 1x4
Set 9 : 1x4
Set 1 : 45x15
Set 2 : 90x15
Set 3 : 135x8
Set 4 : 135x10
Set 5 : 135x8
Set 6 : 90x6
Set 7 : 45x6
Set 8 : 1x6
Set 1 : 135x8
Set 2 : 90x8
Set 3 : 45x8
Set 4 : 135x8
Set 5 : 90x8
Set 6 : 45x8
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