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Training Progress : Cable Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-07-21 |
91 lbs |
1377 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-27 |
56 lbs |
Decrease -38.5 % |
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Set 1 : 40x12
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 80x8
Set 2 : 42.5x20
Set 3 : 42.5x15
Set 1 : 72.5x10
Set 2 : 72.5x10
Set 3 : 72.5x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 65x12
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