Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-31 46.67 lbs 814 Day(s)
Last Date : 1RM : Result
2017-04-23 42 lbs Decrease -10.0 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2017-04-23

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x10


1RM: 42

2016-09-14

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10


1RM: 40

2015-01-31

Set 1 : 35x10

Set 2 : 35x8

Set 3 : 35x8


1RM: 46.67