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Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-31 |
46.67 lbs |
814 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-23 |
42 lbs |
Decrease -10.0 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 35x10
Set 2 : 35x8
Set 3 : 35x8
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