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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-23 |
0 lbs |
3147 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-05 |
1.33 lbs |
Change 0.0 % |
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Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 1 : 1x10
Set 2 : 45x8
Set 3 : 90x6
Set 4 : 135x4
Set 5 : 180x1
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 1 : 90x8
Set 2 : 135x6
Set 3 : 180x2
Set 1 : 90x8
Set 2 : 135x5
Set 3 : 180x2
Set 4 : 1x15
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