Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-05 81.67 lbs 3135 Day(s)
Last Date : 1RM : Result
2023-09-05 69.67 lbs Decrease -14.7 %
Logs For : Dumbbell Seated Arnold Press

2023-09-05

Set 1 : 55x8

Set 2 : 55x8

Set 3 : 55x6


1RM: 69.67

2021-07-19

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x8


1RM: 63.33

2021-04-01

Set 1 : 45x6

Set 2 : 45x6

Set 3 : 45x6


1RM: 54

2020-06-04

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 70x8


1RM: 88.67

2020-05-19

Set 1 : 50x10

Set 2 : 60x8

Set 3 : 70x6


1RM: 84