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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-05 |
81.67 lbs |
3135 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-05 |
69.67 lbs |
Decrease -14.7 % |
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Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x6
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x8
Set 1 : 45x6
Set 2 : 45x6
Set 3 : 45x6
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 70x8
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 70x6
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