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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-31 |
120.33 lbs |
3139 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-04 |
126.67 lbs |
Increase 5.3 % |
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Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x8
Set 1 : 95x10
Set 2 : 95x8
Set 3 : 95x8
Set 1 : 42.5x15
Set 2 : 80x10
Set 3 : 95x8
Set 1 : 80x10
Set 2 : 95x8
Set 3 : 95x8
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