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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-14 |
226.67 lbs |
1178 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-05 |
168 lbs |
Decrease -25.9 % |
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Set 1 : 140x6
Set 2 : 140x6
Set 3 : 140x6
Set 1 : 70x20
Set 2 : 155x6
Set 3 : 140x8
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 170x10
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