Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-14 226.67 lbs 1178 Day(s)
Last Date : 1RM : Result
2019-12-05 168 lbs Decrease -25.9 %
Logs For : Machine Tricep Extension

2019-12-05

Set 1 : 140x6

Set 2 : 140x6

Set 3 : 140x6


1RM: 168

2019-11-06

Set 1 : 70x20

Set 2 : 155x6

Set 3 : 140x8


1RM: 186

2016-09-14

Set 1 : 155x10

Set 2 : 155x10

Set 3 : 170x10


1RM: 226.67