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Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-02 |
107.67 lbs |
3101 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-27 |
30 lbs |
Decrease -72.1 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 30x10
Set 2 : 20x15
Set 3 : 20x12
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 32.5x8
Set 2 : 32.5x8
Set 3 : 32.5x8
Set 1 : 62.5x6
Set 2 : 62.5x6
Set 3 : 62.5x6
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