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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-29 |
148.5 lbs |
3055 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-10 |
144 lbs |
Decrease -3.0 % |
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Set 1 : 100x6
Set 2 : 135x2
Set 3 : 100x6
Set 1 : 110x5
Set 2 : 135x3
Set 3 : 150x1
Set 1 : 70x10
Set 2 : 100x8
Set 3 : 130x4
Set 1 : 100x10
Set 2 : 115x6
Set 3 : 130x4
Set 4 : 150x2
Set 1 : 80x10
Set 2 : 125x5
Set 3 : 125x4
Set 4 : 140x2
Set 5 : 150x1
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