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Training Progress : Cable Bicep Curl (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-12 |
114 lbs |
2169 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-20 |
58.33 lbs |
Decrease -48.8 % |
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Set 1 : 35x10
Set 2 : 42x8
Set 3 : 50x5
Set 4 : 28x10
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 1 : 95x6
Set 2 : 95x8
Set 3 : 105x6
Set 1 : 95x8
Set 2 : 95x6
Set 3 : 95x6
Set 1 : 95x8
Set 2 : 95x5
Set 3 : 95x4
Set 4 : 65x10
Set 5 : 50x15
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