Training Progress : Dumbbell Incline Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-03 40 lbs 3179 Day(s)
Last Date : 1RM : Result
2023-10-17 54 lbs Increase 35.0 %
Logs For : Dumbbell Incline Hammer Curl

2023-10-17

Set 1 : 45x6

Set 2 : 45x6

Set 3 : 45x6


1RM: 54

2023-09-11

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x6


1RM: 50

2023-08-27

Set 1 : 40x6

Set 2 : 40x8

Set 3 : 40x6


1RM: 50

2023-08-20

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x5


1RM: 60

2023-08-08

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x4


1RM: 60