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Training Progress : Dumbbell Incline Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-03 |
40 lbs |
3179 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-17 |
54 lbs |
Increase 35.0 % |
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Set 1 : 45x6
Set 2 : 45x6
Set 3 : 45x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x6
Set 1 : 40x6
Set 2 : 40x8
Set 3 : 40x6
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x5
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x4
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