Training Progress : cable push-up fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-06 55 lbs 48 Day(s)
Last Date : 1RM : Result
2017-04-22 42 lbs Decrease -23.6 %
Logs For : cable push-up fly

2017-04-22

Set 1 : 30x8

Set 2 : 35x6

Set 3 : 35x6


1RM: 42

2017-03-26

Set 1 : 42.5x5

Set 2 : 35x3

Set 3 : 35x3


1RM: 49.58

2017-03-06

Set 1 : 30x5

Set 2 : 50x3

Set 3 : 42.5x3

Set 4 : 42.5x3


1RM: 55