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Training Progress : cable push-up fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-06 |
55 lbs |
48 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-22 |
42 lbs |
Decrease -23.6 % |
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Set 1 : 30x8
Set 2 : 35x6
Set 3 : 35x6
Set 1 : 42.5x5
Set 2 : 35x3
Set 3 : 35x3
Set 1 : 30x5
Set 2 : 50x3
Set 3 : 42.5x3
Set 4 : 42.5x3
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