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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-10 |
78 lbs |
2513 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-24 |
67.5 lbs |
Decrease -13.5 % |
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Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x10
Set 1 : 65x12
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x15
Set 1 : 80x8
Set 2 : 90x6
Set 3 : 90x6
Set 1 : 85x8
Set 2 : 115x4
Set 3 : 115x12
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