Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-21 51 lbs 2341 Day(s)
Last Date : 1RM : Result
2023-10-17 42 lbs Decrease -17.6 %
Logs For : Cable One-Arm Bicep Curl

2023-10-17

Set 1 : 25x10

Set 2 : 30x8

Set 3 : 35x6


1RM: 42

2023-09-02

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2023-08-04

Set 1 : 25x10

Set 2 : 25x8

Set 3 : 25x8


1RM: 33

2023-07-21

Set 1 : 25x12

Set 2 : 30x8

Set 3 : 35x6


1RM: 42

2022-12-24

Set 1 : 25x10

Set 2 : 25x12

Set 3 : 25x12


1RM: 35