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Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-21 |
51 lbs |
2341 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-17 |
42 lbs |
Decrease -17.6 % |
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Set 1 : 25x10
Set 2 : 30x8
Set 3 : 35x6
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 25x10
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 25x12
Set 2 : 30x8
Set 3 : 35x6
Set 1 : 25x10
Set 2 : 25x12
Set 3 : 25x12
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