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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-14 |
270 lbs |
2774 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-18 |
202.5 lbs |
Decrease -25.0 % |
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Set 1 : 135x10
Set 2 : 135x15
Set 3 : 135x10
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 15x12
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 1 : 45x20
Set 2 : 135x15
Set 3 : 225x6
Set 4 : 135x10
Set 1 : 135x15
Set 2 : 225x6
Set 3 : 225x6
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