Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-29 138 lbs 3166 Day(s)
Last Date : 1RM : Result
2023-09-29 180 lbs Increase 30.4 %
Logs For : Dumbbell Incline Bench Press

2023-09-29

Set 1 : 135x10

Set 2 : 95x12

Set 3 : 95x12


1RM: 180

2017-12-31

Set 1 : 45x20

Set 2 : 105x6

Set 3 : 105x6

Set 4 : 105x6

Set 5 : 75x10


1RM: 126

2017-05-31

Set 1 : 105x6

Set 2 : 50x12

Set 3 : 120x4

Set 4 : 135x2


1RM: 144

2017-05-30

Set 1 : 100x8

Set 2 : 100x5

Set 3 : 100x5


1RM: 126.67

2017-04-16

Set 1 : 120x3

Set 2 : 120x3

Set 3 : 120x3


1RM: 132