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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-29 |
138 lbs |
3166 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-29 |
180 lbs |
Increase 30.4 % |
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Set 1 : 135x10
Set 2 : 95x12
Set 3 : 95x12
Set 1 : 45x20
Set 2 : 105x6
Set 3 : 105x6
Set 4 : 105x6
Set 5 : 75x10
Set 1 : 105x6
Set 2 : 50x12
Set 3 : 120x4
Set 4 : 135x2
Set 1 : 100x8
Set 2 : 100x5
Set 3 : 100x5
Set 1 : 120x3
Set 2 : 120x3
Set 3 : 120x3
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