Training Progress : Iso-Lateral Wide Chest Machine 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-04 210 lbs 2114 Day(s)
Last Date : 1RM : Result
2023-05-18 153 lbs Decrease -27.1 %
Logs For : Iso-Lateral Wide Chest Machine

2023-05-18

Set 1 : 90x10

Set 2 : 135x4

Set 3 : 45x15


1RM: 153

2023-05-01

Set 1 : 135x8


1RM: 171

2023-04-13

Set 1 : 135x10

Set 2 : 180x6

Set 3 : 225x1


1RM: 225

2022-10-21

Set 1 : 135x8

Set 2 : 135x6

Set 3 : 135x6


1RM: 171

2022-10-07

Set 1 : 135x10

Set 2 : 180x8

Set 3 : 90x10


1RM: 228