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Training Progress : Iso-Lateral Wide Chest Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-04 |
210 lbs |
2114 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-18 |
153 lbs |
Decrease -27.1 % |
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Set 1 : 90x10
Set 2 : 135x4
Set 3 : 45x15
Set 1 : 135x10
Set 2 : 180x6
Set 3 : 225x1
Set 1 : 135x8
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 135x10
Set 2 : 180x8
Set 3 : 90x10
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