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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-01 |
133 lbs |
3101 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-26 |
165 lbs |
Increase 24.1 % |
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Set 1 : 60x15
Set 2 : 150x3
Set 3 : 150x2
Set 1 : 110x10
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x6
Set 1 : 60x10
Set 2 : 150x4
Set 3 : 150x4
Set 4 : 150x3
Set 1 : 150x6
Set 2 : 150x4
Set 3 : 150x4
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