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Training Progress : standing barbell overhead tricep extention 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-11 |
67.5 lbs |
6 Day(s) |
Last Date : |
1RM : |
Result |
2018-04-16 |
67.5 lbs |
Change 0.0 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
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