Training Progress : standing barbell overhead tricep extention 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-11 67.5 lbs 6 Day(s)
Last Date : 1RM : Result
2018-04-16 67.5 lbs Change 0.0 %
Logs For : standing barbell overhead tricep extention

2018-04-16

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x15


1RM: 67.5

2018-04-11

Set 1 : 45x15

Set 2 : 45x15

Set 3 : 45x15


1RM: 67.5