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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-31 |
180 lbs |
2640 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-23 |
337.5 lbs |
Increase 87.5 % |
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Set 1 : 225x10
Set 2 : 225x15
Set 3 : 225x15
Set 1 : 135x25
Set 2 : 135x25
Set 3 : 135x25
Set 1 : 135x20
Set 2 : 225x15
Set 3 : 225x10
Set 1 : 140x10
Set 2 : 185x8
Set 3 : 225x4
Set 1 : 135x30
Set 2 : 225x15
Set 3 : 315x10
Set 4 : 405x8
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