Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-31 180 lbs 2640 Day(s)
Last Date : 1RM : Result
2023-04-23 337.5 lbs Increase 87.5 %
Logs For : Barbell Hip Thrust

2023-04-23

Set 1 : 225x10

Set 2 : 225x15

Set 3 : 225x15


1RM: 337.5

2023-04-19

Set 1 : 135x25

Set 2 : 135x25

Set 3 : 135x25


1RM: 247

2023-04-07

Set 1 : 135x20

Set 2 : 225x15

Set 3 : 225x10


1RM: 337.5

2023-03-21

Set 1 : 140x10

Set 2 : 185x8

Set 3 : 225x4


1RM: 255

2023-03-15

Set 1 : 135x30

Set 2 : 225x15

Set 3 : 315x10

Set 4 : 405x8


1RM: 513