Training Progress : EZ bar standing metal body thing curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-06 126.66 lbs 552 Day(s)
Last Date : 1RM : Result
2019-11-08 136 lbs Increase 7.4 %
Logs For : EZ bar standing metal body thing curl

2019-11-08

Set 1 : 100x6

Set 2 : 120x4

Set 3 : 120x4


1RM: 136

2019-09-04

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x10


1RM: 84

2019-08-04

Set 1 : 80x10

Set 2 : 80x8

Set 3 : 80x10

Set 4 : 80x8


1RM: 106.67

2019-05-10

Set 1 : 100x8

Set 2 : 100x6

Set 3 : 100x6


1RM: 126.66

2019-05-06

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66