Training Progress : Dumbbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-25 120 lbs 389 Day(s)
Last Date : 1RM : Result
2017-05-18 114 lbs Decrease -5.0 %
Logs For : Dumbbell Decline Bench Press

2017-05-18

Set 1 : 90x8

Set 2 : 90x8

Set 3 : 90x8


1RM: 114

2016-06-09

Set 1 : 100x8

Set 2 : 120x4

Set 3 : 130x4


1RM: 147.33

2016-06-01

Set 1 : 100x8

Set 2 : 110x6

Set 3 : 120x4

Set 4 : 150x4


1RM: 170

2016-05-28

Set 1 : 100x8

Set 2 : 110x6

Set 3 : 120x3


1RM: 132

2016-05-25

Set 1 : 100x9

Set 2 : 110x6

Set 3 : 120x5


1RM: 140