We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-25 |
120 lbs |
389 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-18 |
114 lbs |
Decrease -5.0 % |
|
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 1 : 100x8
Set 2 : 120x4
Set 3 : 130x4
Set 1 : 100x8
Set 2 : 110x6
Set 3 : 120x4
Set 4 : 150x4
Set 1 : 100x8
Set 2 : 110x6
Set 3 : 120x3
Set 1 : 100x9
Set 2 : 110x6
Set 3 : 120x5
|
|
|
|