Training Progress : Barbell Behind the Back Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-30 138 lbs 333 Day(s)
Last Date : 1RM : Result
2017-05-28 189 lbs Increase 37.0 %
Logs For : Barbell Behind the Back Shrug

2017-05-28

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x12


1RM: 189

2017-03-28

Set 1 : 225x10

Set 2 : 315x6

Set 3 : 315x6

Set 4 : 315x6


1RM: 378

2016-08-21

Set 1 : 135x15

Set 2 : 135x20

Set 3 : 135x20


1RM: 225

2016-06-30

Set 1 : 90x16

Set 2 : 90x16

Set 3 : 90x16


1RM: 138