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Training Progress : Barbell Behind the Back Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-30 |
138 lbs |
333 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-28 |
189 lbs |
Increase 37.0 % |
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Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 1 : 225x10
Set 2 : 315x6
Set 3 : 315x6
Set 4 : 315x6
Set 1 : 135x15
Set 2 : 135x20
Set 3 : 135x20
Set 1 : 90x16
Set 2 : 90x16
Set 3 : 90x16
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