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Training Progress : weighted push-up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-09 |
108 lbs |
3180 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-24 |
108 lbs |
Change 0.0 % |
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Set 1 : 45x10
Set 2 : 10x20
Set 3 : 90x6
Set 4 : 45x4
Set 5 : 1x5
Set 6 : 1x20
Set 1 : 1x30
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x15
Set 2 : 1x12
Set 3 : 1x10
Set 1 : 135x4
Set 2 : 90x4
Set 3 : 45x4
Set 4 : 1x4
Set 5 : 135x3
Set 6 : 90x4
Set 7 : 45x3
Set 8 : 1x3
Set 1 : 135x4
Set 2 : 90x4
Set 3 : 45x4
Set 4 : 1x4
Set 5 : 135x4
Set 6 : 90x4
Set 7 : 45x4
Set 8 : 1x4
Set 9 : 135x3
Set 10 : 90x3
Set 11 : 45x3
Set 12 : 1x3
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