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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-19 |
171 lbs |
2465 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-18 |
275 lbs |
Increase 60.8 % |
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Set 1 : 135x10
Set 2 : 225x4
Set 3 : 275x1
Set 1 : 155x12
Set 2 : 245x2
Set 3 : 265x2
Set 4 : 295x3
Set 1 : 135x12
Set 2 : 225x1
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x10
Set 2 : 225x2
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 225x2
Set 3 : 250x2
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