Training Progress : dumbell press together hammer curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-05 41.66 lbs 44 Day(s)
Last Date : 1RM : Result
2018-07-18 48 lbs Increase 15.2 %
Logs For : dumbell press together hammer curl

2018-07-18

Set 1 : 30x15

Set 2 : 40x6


1RM: 48

2018-06-05

Set 1 : 25x20

Set 2 : 25x20


1RM: 41.66