We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : dumbell press together hammer curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-05 |
41.66 lbs |
44 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-18 |
48 lbs |
Increase 15.2 % |
|
Set 1 : 30x15
Set 2 : 40x6
Set 1 : 25x20
Set 2 : 25x20
|
|
|