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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-29 |
88.67 lbs |
2532 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-03 |
80 lbs |
Decrease -9.8 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 1 : 60x8
Set 2 : 75x6
Set 3 : 85x4
Set 1 : 60x8
Set 2 : 75x6
Set 3 : 85x4
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 50x8
Set 2 : 70x6
Set 3 : 100x3
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