Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-29 88.67 lbs 2532 Day(s)
Last Date : 1RM : Result
2023-01-03 80 lbs Decrease -9.8 %
Logs For : Dumbbell Fly

2023-01-03

Set 1 : 60x10

Set 2 : 60x10


1RM: 80

2021-10-11

Set 1 : 60x8

Set 2 : 75x6

Set 3 : 85x4


1RM: 96.33

2021-10-08

Set 1 : 60x8

Set 2 : 75x6

Set 3 : 85x4

Set 4 : 50x10


1RM: 96.33

2021-05-10

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x8


1RM: 66.67

2020-04-02

Set 1 : 50x8

Set 2 : 70x6

Set 3 : 100x3


1RM: 110