Training Progress : Weight Plate Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-03-31 60 lbs 1 Day(s)
Last Date : 1RM : Result
2020-03-31 60 lbs Change 0.0 %
Logs For : Weight Plate Front Raise

2020-03-31

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x6


1RM: 60