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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-05 |
150 lbs |
831 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-15 |
195 lbs |
Increase 30.0 % |
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Set 1 : 150x8
Set 2 : 150x9
Set 3 : 150x8
Set 1 : 150x10
Set 2 : 150x8
Set 3 : 150x8
Set 1 : 150x6
Set 2 : 150x8
Set 3 : 150x8
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x8
Set 4 : 150x8
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
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