Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-05 150 lbs 831 Day(s)
Last Date : 1RM : Result
2017-05-15 195 lbs Increase 30.0 %
Logs For : Dumbbell Shoulder Shrug

2017-05-15

Set 1 : 150x8

Set 2 : 150x9

Set 3 : 150x8


1RM: 195

2017-04-25

Set 1 : 150x10

Set 2 : 150x8

Set 3 : 150x8


1RM: 200

2017-04-04

Set 1 : 150x6

Set 2 : 150x8

Set 3 : 150x8


1RM: 190

2017-03-28

Set 1 : 150x8

Set 2 : 150x8

Set 3 : 150x8

Set 4 : 150x8


1RM: 190

2017-03-12

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.67