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Training Progress : Chest Press Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-04 |
173.33 lbs |
1645 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-05 |
75 lbs |
Decrease -56.7 % |
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Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 90x8
Set 2 : 115x5
Set 3 : 135x3
Set 1 : 210x8
Set 2 : 250x6
Set 3 : 305x3
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 1 : 160x8
Set 2 : 220x5
Set 3 : 220x5
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