Training Progress : Chest Press Machine 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-04 173.33 lbs 1645 Day(s)
Last Date : 1RM : Result
2023-06-05 75 lbs Decrease -56.7 %
Logs For : Chest Press Machine

2023-06-05

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75

2023-04-29

Set 1 : 90x8

Set 2 : 115x5

Set 3 : 135x3


1RM: 148

2023-04-08

Set 1 : 210x8

Set 2 : 250x6

Set 3 : 305x3


1RM: 335

2023-04-03

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15


1RM: 150

2023-03-30

Set 1 : 160x8

Set 2 : 220x5

Set 3 : 220x5


1RM: 256.67