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Training Progress : Seated Bicep Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-05 |
220 lbs |
1793 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-01 |
126 lbs |
Decrease -42.7 % |
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Set 1 : 45x8
Set 2 : 45x6
Set 3 : 90x12
Set 1 : 45x6
Set 2 : 70x10
Set 3 : 90x5
Set 1 : 150x10
Set 2 : 200x6
Set 3 : 90x15
Set 1 : 110x15
Set 2 : 110x12
Set 3 : 110x12
Set 1 : 150x10
Set 2 : 190x6
Set 3 : 190x8
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