Training Progress : Seated Bicep Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-05 220 lbs 1793 Day(s)
Last Date : 1RM : Result
2023-11-01 126 lbs Decrease -42.7 %
Logs For : Seated Bicep Curl Machine

2023-11-01

Set 1 : 45x8

Set 2 : 45x6

Set 3 : 90x12


1RM: 126

2023-03-25

Set 1 : 45x6

Set 2 : 70x10

Set 3 : 90x5


1RM: 105

2022-08-17

Set 1 : 150x10

Set 2 : 200x6

Set 3 : 90x15


1RM: 240

2022-04-27

Set 1 : 110x15

Set 2 : 110x12

Set 3 : 110x12


1RM: 165

2021-07-31

Set 1 : 150x10

Set 2 : 190x6

Set 3 : 190x8


1RM: 240.67