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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-07 |
318 lbs |
3137 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-09 |
283 lbs |
Decrease -11.0 % |
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Set 1 : 160x15
Set 2 : 220x5
Set 3 : 250x4
Set 1 : 85x15
Set 2 : 65x15
Set 3 : 65x12
Set 1 : 250x10
Set 2 : 250x8
Set 3 : 250x6
Set 1 : 250x8
Set 2 : 250x8
Set 3 : 250x6
Set 1 : 250x8
Set 2 : 250x6
Set 3 : 250x6
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