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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-02 |
114 lbs |
294 Day(s) |
Last Date : |
1RM : |
Result |
2018-05-22 |
67.5 lbs |
Decrease -40.8 % |
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Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 45x8
Set 2 : 95x10
Set 3 : 135x5
Set 4 : 135x5
Set 1 : 65x10
Set 2 : 95x8
Set 3 : 135x5
Set 1 : 65x10
Set 2 : 95x6
Set 3 : 95x5
Set 4 : 95x5
Set 5 : 95x5
Set 6 : 95x5
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