We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-26 |
340 lbs |
3126 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-17 |
330 lbs |
Decrease -2.9 % |
|
Set 1 : 190x15
Set 2 : 220x15
Set 3 : 250x8
Set 1 : 180x15
Set 2 : 270x10
Set 3 : 360x4
Set 1 : 270x10
Set 2 : 270x10
Set 3 : 360x5
Set 1 : 180x15
Set 2 : 270x10
Set 3 : 360x8
Set 1 : 180x15
Set 2 : 270x10
Set 3 : 360x8
|
|
|
|