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Training Progress : Tricep Press Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-05 |
346.66 lbs |
1698 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-29 |
266 lbs |
Decrease -23.3 % |
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Set 1 : 160x20
Set 2 : 160x15
Set 3 : 160x15
Set 1 : 285x10
Set 2 : 285x8
Set 3 : 285x8
Set 1 : 260x8
Set 2 : 260x10
Set 3 : 260x8
Set 1 : 260x10
Set 2 : 260x10
Set 3 : 260x10
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